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Mar 7, 2022, 9:04 am

National Harbor to Bethesda MD A Black Masterson Production

Today’s weather, warm up to Eighty degrees.. 45 mph gusts of wind periodically.
I was in my Spring Gear, knickers and short sleeve jersey. Rocking the Ridge Supply socks, RidgeSupply.com.
Four Riders, Sherwood, Linda, Sue and I. Route was a partial dry run of the Cherry Blossom weekend route used by OHBIKE.
Rock Creek Park was avoided due to construction. Warm Spring weather is so nice to ride in. Had a good time. Enjoyed seeing people out having fun, lots of Cyclists on the Capital Crescent Trail.

Today’s weather, warm up to Eighty degrees.. 45 mph gusts of wind periodically. I was in my Spring Gear, knickers and short sleeve jersey. Rocking the Ridge Supply socks, RidgeSupply.com. Four Riders, Sherwood, Linda, Sue and I. Route was a partial dry run of the Cherry Blossom weekend route used by OHBIKE. Rock Creek Park was avoided due to construction. Warm Spring weather is so nice to ride in. Had a good time. Enjoyed seeing people out having fun, lots of Cyclists on the Capital Crescent Trail.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 45.0 mi
Selected: 45.0 mi
Elevation: + 1657 / - 1583 ft
Moving Time: 03:43:57
Gear: Domane
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Page Views: 4
Departed: Mar 7, 2022, 9:04 am
Starts in: Prince George's County, MD, US
Distance: 45.0 mi
Selected distance: 45.0 mi
Elevation: + 1657 / - 1583 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:56:53
Selection Duration: 21413
Moving Time: 03:43:57
Selection Moving Time: 03:43:57
Stopped Time: 02:12:56
Calories: 3104
Max Watts:
Avg Watts: 231
WR Power
Work
Max Speed: 26.9 mph
Avg Speed: 12.1 mph
Pace: 00:07:55
Moving Pace: 00:04:58
Max Cadence: 113 rpm
Min Cadence: 10 rpm
Avg Cadence: 66 rpm
Max HR: 168 bpm
Min HR: 69 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 52 minutes
Zone 2: 35 minutes
Zone 3: 8 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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