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Bob, Sonny, and I decided to get in some miles in preparation for the Davis Double decided to do this ride again.
I remembered suffering towards the end the last time. It was really hot and I was really tired. My knees felt like they were on fire from the sun's heat.
This time was much cooler but A LOT windier. Near the top of Mt. Diablo I could feel my legs were in the early stages of cramping. Then at the bottom of the descent I got a full on cramp in my right quad.
I don't know why I'm getting so many cramps.
The rest of the ride was pretty good until after Morgan Territory. I think it took all the energy out of my legs. Fortunately we had a nice tailwind heading through Altamont.
Unfortunately that meant a hellish headwind for the climb up Patterson Pass. It was not fun.
By: | chaos888 |
Started in: | Livermore, CA, US |
Distance: | 100.9 mi |
Selected: | 100.9 mi |
Elevation: | + 8738 / - 8737 ft |
Moving Time: | 07:19:34 |
Gear: | 2013 Specialized Tarmac Pro |
Page Views: | 11 |
Departed: | Apr 23, 2016, 9:26 am |
Starts in: | Livermore, CA, US |
Distance: | 100.9 mi |
Selected distance: | 100.9 mi |
Elevation: | + 8738 / - 8737 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 08:59:43 |
Selection Duration: | 32383 |
Moving Time: | 07:19:34 |
Selection Moving Time: | 07:19:34 |
Stopped Time: | 01:40:09 |
Calories: | 3421 |
Max Watts: | |
Avg Watts: | 136 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 42.6 mph |
Avg Speed: | 13.8 mph |
Pace: | 00:05:20 |
Moving Pace: | 00:04:21 |
Max Cadence: | 131 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 179 bpm |
Min HR: | 82 bpm |
Avg HR: | 143 bpm |
Heartrate zones: | |
Zone 1: | 1 hour 12 minutes |
Zone 2: | 2 hours 39 minutes |
Zone 3: | 2 hours 37 minutes |
Zone 4: | 27 minutes |
Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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