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17 mai 2022 à 07h58

05/17/22

Clear skies and no wind. Ended up being pretty warm. Steep climbs were very hard. Due to steep climb and high elevation heart rate went high and had to keep resting to bring it down. Top of the World Highway had some good views but was not as good as it could’ve been due to smoky skies from the fires.

Clear skies and no wind. Ended up being pretty warm. Steep climbs were very hard. Due to steep climb and high elevation heart rate went high and had to keep resting to bring it down. Top of the World Highway had some good views but was not as good as it could’ve been due to smoky skies from the fires.
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By: Deeg Quest
Started in: San Bernardino County, CA, US
Distance: 44,2 mi
Selected: 44,2 mi
Elevation: + 6169 / - 2854 pi
Moving Time: 05:44:52
Gear: Trek520
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Page Views: 15
Departed: 17 mai 2022 à 07h58
Starts in: San Bernardino County, CA, US
Distance: 44,2 mi
Selected distance: 44,2 mi
Elevation: + 6169 / - 2854 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:54:15
Selection Duration: 32055
Moving Time: 05:44:52
Selection Moving Time: 05:44:52
Stopped Time: 03:09:23
Calories: 4634
Max Watts:
Avg Watts: 224
WR Power
Work
Max Speed: 33,1 mph
Avg Speed: 7,7 mph
Pace: 00:12:05
Moving Pace: 00:07:48
Max Cadence: 107 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 158 bpm
Min HR: 84 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 51 minutes
Zone 2: 1 heure 11 minutes
Zone 3: 1 heure 48 minutes
Zone 4: 41 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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