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This is basically the same route as the Grand Tour "Double Metric" route, except that this started from over by the Starbucks on the other side of PCH, while the double-metric in late June starts from Webster Elementary on Winter Canyon (off of Civic Center Way). The hardest part of the route comes early, with the climb of Latigo Canyon, which can sort of be broken down into a climb of 3 stages (parts 1-3 under the Annotations on the left panel).
Rode primarily with Donato. TJ came with a friend, and they started early, so I only saw him briefly a couple of times late in the ride. Also starting out with us was Keith, Edina, Stan, and Brant. Shai was also there, and started a little ahead of us, but otherwise rode with us most of the way, well beyond the last rest stop, but we unfortunately dropped him when we joined a pace line that was moving at 27 mph around Pt Mugu. A very accomplished doubles and ultra-endurance rider joined us, Rick Jacobson. I did a fair share of the pulling into headwinds between Camarillo and Port Hueneme, and most of it from Pt. Mugu back, which wasn't that hard given we had tail winds much of the time. (Hurray!) Maybe due to the tail winds, I felt strong considering I thought I was fairly tuckered out while we were at the Port Hueneme rest stop.
By: | dhartson@gmail.com |
Started in: | Los Angeles, California, US |
Distance: | 123.9 mi |
Selected: | 123.9 mi |
Elevation: | + 6820 / - 6820 ft |
Moving Time: | 07:18:33 |
Page Views: | 113 |
Departed: | Sep 23, 2012, 7:32 am |
Starts in: | Los Angeles, California, US |
Distance: | 123.9 mi |
Selected distance: | 123.9 mi |
Elevation: | + 6820 / - 6820 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 09:19:12 |
Selection Duration: | 33552 |
Moving Time: | 07:18:33 |
Selection Moving Time: | 07:18:33 |
Stopped Time: | 02:00:39 |
Calories: | 5916 |
Max Watts: | |
Avg Watts: | 221 |
WR Power | |
Work | |
Max Speed: | 45.5 mph |
Avg Speed: | 16.9 mph |
Pace: | 00:04:30 |
Moving Pace: | 00:03:32 |
Max Cadence: | 235 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 69 rpm |
Max HR: | 165 bpm |
Min HR: | 81 bpm |
Avg HR: | 125 bpm |
Heartrate zones: | |
Zone 1: | 2 hours 15 minutes |
Zone 2: | 1 hour 46 minutes |
Zone 3: | 41 minutes |
Zone 4: | 2 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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