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Jun 22, 2022, 10:01 am

2022 06 22 荃灣>青龍頭>圓墩>河背>石崗>元朗>屯門

五月尾的一個大雨天，曾經踩過青龍頭上面的引水道，當時發現了兩條新路線，今天趁著好天，去探索其中往民安隊圓墩營的路線。

這路線開始是多段梯級，我沒數算有幾多級，估計約有七八百左右。上完樓梯，再行幾百米就是圓墩營。圓墩以前是一條古村，但在好多年前已遷往山下，現還剩下被列為法定古蹟的舊屋數間。離開圓墩時，發現圓墩徑入口就在不遠，是我們其中一條常踩的越野路線，於是改變原來的計劃，改踩越野。

上半部份完成，想起稍早前十幾天大雨，河背水塘滿溢，與輝哥決定去看水，意猶未盡，繼續騎往清潭水塘，雷公田，之後才落山到石崗午飯。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：荃灣西站、青山公路、青龍頭、龍如路、公廁、引水道、民安隊圓墩營、圓墩徑、大欖林道、河背村、河背水塘、雷公田、雷公田村路、石崗軍營、米度適道、荃錦公路、上村公園、村徑、石崗機場路、錦田繞道、錦田公路、青山公路、單車徑、屯門站

五月尾的一個大雨天，曾經踩過青龍頭上面的引水道，當時發現了兩條新路線，今天趁著好天，去探索其中往民安隊圓墩營的路線。 這路線開始是多段梯級，我沒數算有幾多級，估計約有七八百左右。上完樓梯，再行幾百米就是圓墩營。圓墩以前是一條古村，但在好多年前已遷往山下，現還剩下被列為法定古蹟的舊屋數間。離開圓墩時，發現圓墩徑入口就在不遠，是我們其中一條常踩的越野路線，於是改變原來的計劃，改踩越野。 上半部份完成，想起稍早前十幾天大雨，河背水塘滿溢，與輝哥決定去看水，意猶未盡，繼續騎往清潭水塘，雷公田，之後才落山到石崗午飯。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：荃灣西站、青山公路、青龍頭、龍如路、公廁、引水道、民安隊圓墩營、圓墩徑、大欖林道、河背村、河背水塘、雷公田、雷公田村路、石崗軍營、米度適道、荃錦公路、上村公園、村徑、石崗機場路、錦田繞道、錦田公路、青山公路、單車徑、屯門站
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By: Evergreen
Started in: 荃灣 Tsuen Wan, HK, CN
Distance: 48.5 km
Selected: 48.5 km
Elevation: + 1394 / - 1392 m
Moving Time: 03:10:09
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Page Views: 44
Departed: Jun 22, 2022, 10:01 am
Starts in: 荃灣 Tsuen Wan, HK, CN
Distance: 48.5 km
Selected distance: 48.5 km
Elevation: + 1394 / - 1392 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:05:45
Selection Duration: 21945
Moving Time: 03:10:09
Selection Moving Time: 03:10:09
Stopped Time: 02:55:36
Calories: 2287
Max Watts:
Avg Watts: 201
WR Power
Work
Max Speed: 45.5 kph
Avg Speed: 15.3 kph
Pace: 00:07:32
Moving Pace: 00:03:55
Max Cadence: 176 rpm
Min Cadence: 10 rpm
Avg Cadence: 66 rpm
Max HR: 152 bpm
Min HR: 92 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 48 minutes
Zone 2: 9 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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