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Jul 13, 2022, 7:58 am

Hill Repeats with Diane Harris and Friends

Six Riders today and the workout was in the Oxon Hill area just south of National Harbor.
River Bend Rd, Rosier Rd and Clay Street were the hills that we practiced on. They simulate the climbing of Shenandoah National Park. We finished with Bock Road following a cool down.
Thanks to Diane for today’s regimen.

Six Riders today and the workout was in the Oxon Hill area just south of National Harbor. River Bend Rd, Rosier Rd and Clay Street were the hills that we practiced on. They simulate the climbing of Shenandoah National Park. We finished with Bock Road following a cool down. Thanks to Diane for today’s regimen.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 21.1 mi
Selected: 21.1 mi
Elevation: + 1663 / - 1593 ft
Moving Time: 01:56:17
Gear: Domane
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Page Views: 10
Departed: Jul 13, 2022, 7:58 am
Starts in: Prince George's County, MD, US
Distance: 21.1 mi
Selected distance: 21.1 mi
Elevation: + 1663 / - 1593 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:14:44
Selection Duration: 8084
Moving Time: 01:56:17
Selection Moving Time: 01:56:17
Stopped Time: 00:18:27
Calories: 1734
Max Watts:
Avg Watts: 249
WR Power
Work
Max Speed: 43.0 mph
Avg Speed: 10.9 mph
Pace: 00:06:22
Moving Pace: 00:05:30
Max Cadence: 113 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 166 bpm
Min HR: 86 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 23 minutes
Zone 3: 10 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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