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10 lug 2016 07:38

KCC-Sheridan-Newark - 70

Largest group of the year with 16 (Beth, Jose, Rob, Jason, Wally, Gina, Barb, Chip, Ralph, Rainbow, Brian S, Harry, Tony, Gale and Fred). SE winds were light in the morning slowly increasing as the day went on. Great group who held together for the most part, though the first 5 went off on Sub-5 training intervals and skipped lunch. Wally joined us at the Newark Cafe and the remaining 12 rode back together. Worst road was Harter on return while the best sections were Miller Road and North 4351st Road on outbound and River/Blackhawk/Hale/Needham on return. D pace turned into E pace, but nobody seemed to mind.

Largest group of the year with 16 (Beth, Jose, Rob, Jason, Wally, Gina, Barb, Chip, Ralph, Rainbow, Brian S, Harry, Tony, Gale and Fred). SE winds were light in the morning slowly increasing as the day went on. Great group who held together for the most part, though the first 5 went off on Sub-5 training intervals and skipped lunch. Wally joined us at the Newark Cafe and the remaining 12 rode back together. Worst road was Harter on return while the best sections were Miller Road and North 4351st Road on outbound and River/Blackhawk/Hale/Needham on return. D pace turned into E pace, but nobody seemed to mind.
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By: erosroadie
Started in: Kane County, IL, US
Distance: 70,6 mi
Selected: 70,6 mi
Elevation: + 1021 / - 1017 piedi
Moving Time: 04:12:52
Gear: Bianchi Infinito
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Page Views: 30
Departed: 10 lug 2016 07:38
Starts in: Kane County, IL, US
Distance: 70,6 mi
Selected distance: 70,6 mi
Elevation: + 1021 / - 1017 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:01:23
Selection Duration: 21683
Moving Time: 04:12:52
Selection Moving Time: 04:12:52
Stopped Time: 01:48:31
Calories: 3739
Max Watts:
Avg Watts: 251
WR Power
Work
Max Speed: 31,6 mph
Avg Speed: 16,7 mph
Pace: 00:05:07
Moving Pace: 00:03:34
Max Cadence: 107 rpm
Min Cadence: 12 rpm
Avg Cadence: 84 rpm
Max HR: 161 bpm
Min HR: 102 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 47 minuti
Zone 2: 2 ore 4 minuti
Zone 3: 1 ora 7 minuti
Zone 4: 4 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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