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SBW Monday Bogart's Ride

By Robert Joslyn
February 11, 2013, 7:56 am
30.2mi
130ft
2.7%
2:10hrs
117ft
-2.4%
Cooper City, FloridaPublic (29 views)Departed Feb 11, 20132011 Felt Z6

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Metrics

  • Distance
    30.1 mi
  • Elevation
    + 130 ft / -117 ft
  • Max Grade
    2.7%
  • Avg Grade
    0.0%
  • Total Duration
    03:45:00
  • Moving Time
    02:08:58
  • Stopped Time
    01:36:02
  • Max Speed
    21.2 mph
  • Avg Speed
    14.0 mph
  • VAM
    84 Vm/h
  • Ascent Time
    00:28:18
  • Descent Time
    00:31:26
  • Pace
    00:07:29
  • Moving Pace
    00:04:17
  • Max Heart Rate
    151 bpm
  • Min Heart Rate
    77 bpm
  • Avg Heart Rate
    123 bpm
  • HR Zone 1
    00:08:28
  • HR Zone 2
    00:12:02
  • HR Zone 3
    00:39:26
  • HR Zone 4
    00:36:45
  • HR Zone 5
    00:16:13
  • Calories
    1610
  • Max Cadence
    140 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    74 rpm

Laps

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    Ele
    Grade
    30.2 miles · +130 ft / -117 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)30252015105ele
    (ft)    150100500
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