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SBW Wednesday Bogart's Ride

By Robert Joslyn
February 13, 2013, 7:21 am
31mi
78ft
3.7%
2:49hrs
112ft
-3.9%
Pembroke Pines, FLPublic (44 views)Departed Feb 13, 20132011 Felt Z6

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Metrics

  • Distance
    30.3 mi
  • Elevation
    + 78 ft / -112 ft
  • Max Grade
    3.7%
  • Avg Grade
    -0.0%
  • Total Duration
    03:29:59
  • Moving Time
    02:43:51
  • Stopped Time
    00:46:08
  • Max Speed
    17.9 mph
  • Avg Speed
    11.1 mph
  • VAM
    51 Vm/h
  • Ascent Time
    00:27:45
  • Descent Time
    00:39:33
  • Pace
    00:06:55
  • Moving Pace
    00:05:24
  • Max Heart Rate
    138 bpm
  • Min Heart Rate
    75 bpm
  • Avg Heart Rate
    106 bpm
  • HR Zone 1
    00:47:25
  • HR Zone 2
    00:35:39
  • HR Zone 3
    00:24:17
  • HR Zone 4
    00:13:39
  • HR Zone 5
    00:00:53
  • Calories
    1675
  • Max Cadence
    135 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    64 rpm

Segments

Laps

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    Ele
    Grade
    HR
    Cad
    Speed
    31 miles · +78 ft / -112 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)30252015105ele
    (ft)    150100500
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