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2013/02/20

By Robert Joslyn
February 20, 2013, 7:24 am
40.2mi
61ft
3.0%
3:09hrs
84ft
-3.0%

Rode with Sandy, Tom, Lance, Bernie and Scott.

Pembroke Pines, FLPublic (22 views)Departed Feb 20, 20132011 Felt Z6

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Metrics

  • Distance
    39.9 mi
  • Elevation
    + 61 ft / -84 ft
  • Max Grade
    3.0%
  • Avg Grade
    -0.0%
  • Total Duration
    04:19:02
  • Moving Time
    03:05:42
  • Stopped Time
    01:13:20
  • Max Speed
    20.1 mph
  • Avg Speed
    12.9 mph
  • VAM
    83 Vm/h
  • Ascent Time
    00:13:25
  • Descent Time
    00:18:54
  • Pace
    00:06:29
  • Moving Pace
    00:04:39
  • Max Heart Rate
    148 bpm
  • Min Heart Rate
    74 bpm
  • Avg Heart Rate
    111 bpm
  • HR Zone 1
    00:27:23
  • HR Zone 2
    00:41:53
  • HR Zone 3
    00:37:13
  • HR Zone 4
    00:21:32
  • HR Zone 5
    00:11:37
  • Calories
    1988
  • Max Cadence
    98 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    70 rpm

Segments

Laps

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    Ele
    Grade
    HR
    Cad
    Speed
    40.2 miles · +61 ft / -84 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3530252015105ele
    (ft)    150100500
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