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07/11/13

By cowait
November 7, 2013, 5:48 am
16.8mi
868ft
7.7%
1:05hrs
876ft
-6.4%
Leeds, EnglandPublic (27 views)Departed Nov 7, 2013

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Metrics

  • Distance
    16 mi
  • Elevation
    + 806 ft / -834 ft
  • Max Grade
    7.7%
  • Avg Grade
    0.4%
  • Total Duration
    01:02:48
  • Moving Time
    01:01:46
  • Stopped Time
    00:01:02
  • Max Speed
    24 mph
  • Avg Speed
    15.5 mph
  • VAM
    426 Vm/h
  • Ascent Time
    00:34:36
  • Descent Time
    00:27:10
  • Pace
    00:03:55
  • Moving Pace
    00:03:51
  • Max Heart Rate
    164 bpm
  • Min Heart Rate
    108 bpm
  • Avg Heart Rate
    141 bpm
  • HR Zone 1
    00:03:59
  • HR Zone 2
    00:08:09
  • HR Zone 3
    00:22:01
  • HR Zone 4
    00:24:58
  • HR Zone 5
    00:01:45
  • Calories
    988

Laps

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    Ele
    Grade
    16.8 miles · +868 ft / -876 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)1412108642ele
    (ft)    800600
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