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anti lethargy ride

By cowait
November 14, 2013, 7:55 pm
14.7mi
838ft
6.6%
0:58hrs
871ft
-6.6%

Cold, dry evening

Leeds, EnglandPublic (47 views)Departed Nov 14, 2013

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Metrics

  • Distance
    13.9 mi
  • Elevation
    + 775 ft / -818 ft
  • Max Grade
    6.6%
  • Avg Grade
    0.5%
  • Total Duration
    00:55:57
  • Moving Time
    00:54:31
  • Stopped Time
    00:01:26
  • Max Speed
    24.5 mph
  • Avg Speed
    15.3 mph
  • VAM
    443 Vm/h
  • Ascent Time
    00:31:59
  • Descent Time
    00:22:32
  • Pace
    00:04:01
  • Moving Pace
    00:03:55
  • Max Heart Rate
    166 bpm
  • Min Heart Rate
    110 bpm
  • Avg Heart Rate
    141 bpm
  • HR Zone 1
    00:01:44
  • HR Zone 2
    00:10:09
  • HR Zone 3
    00:20:04
  • HR Zone 4
    00:20:07
  • HR Zone 5
    00:01:52
  • Calories
    889

Segments

Laps

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    Ele
    Grade
    14.7 miles · +838 ft / -871 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)12108642ele
    (ft)    4002000
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