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Mar 29, 2011, 5:51 am

20110329RC晨騎_139.鳳山寺來回

46K(25K/H)。簡單路線…鳳山寺來回，去程費時約55分，回程約33分，第一次覺得回來這麼快，但去程時沒啥熱身到，騎不太順哩…直到過148時，拉一下均速才順暢些，天氣不怎麼冷，但139線上的車友卻寥寥無幾，獨推也滿舒服的，在鳳山寺遇到看似八卦團的高手"安全"的背影，從我身旁"咻"一聲過去，看身型應該是他吧~~ 看他這麼快，想說追一下，但就是追不到…哈哈^^

46K(25K/H)。簡單路線…鳳山寺來回，去程費時約55分，回程約33分，第一次覺得回來這麼快，但去程時沒啥熱身到，騎不太順哩…直到過148時，拉一下均速才順暢些，天氣不怎麼冷，但139線上的車友卻寥寥無幾，獨推也滿舒服的，在鳳山寺遇到看似八卦團的高手"安全"的背影，從我身旁"咻"一聲過去，看身型應該是他吧~~ 看他這麼快，想說追一下，但就是追不到…哈哈^^
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 46.0 km
Selected: 46.0 km
Elevation: + 571 / - 555 m
Moving Time: 01:48:50
Gear: 2011 RC GIANT TCR SL2
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Page Views: 388
Departed: Mar 29, 2011, 5:51 am
Starts in: 彰化市, 彰化縣, TW
Distance: 46.0 km
Selected distance: 46.0 km
Elevation: + 571 / - 555 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:08:42
Selection Duration: 7722
Moving Time: 01:48:50
Selection Moving Time: 01:48:50
Stopped Time: 00:19:52
Calories: 1375
Max Watts:
Avg Watts: 217
WR Power
Work
Max Speed: 77.1 kph
Avg Speed: 25.4 kph
Pace: 00:02:47
Moving Pace: 00:02:21
Max Cadence: 122 rpm
Min Cadence: 19 rpm
Avg Cadence: 73 rpm
Max HR: 168 bpm
Min HR: 87 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 25 minutes
Zone 3: 29 minutes
Zone 4: 11 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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