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20110404RC晨騎_三芬橋

By jijiong
April 4, 2011, 5:27 am
27.4mi
1,018ft
9.1%
1:45hrs
956ft
-8.8%

44K(25K/H)。順天、jijiong二人，今日原本預計要至名間、中寮回139，但到山腳路時好像在飄雨，只好爬三芬路至139回，氣溫約17°c滿舒服的。還在體會髖主動、膝很鬆的心法…~~為了下個月的塔塔加，可能最近要多練爬坡，不然屆時又要苦了!!!

彰化市, 彰化縣Public (424 views)Departed Apr 4, 20112011 RC GIANT TCR SL2

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Metrics

  • Distance
    27.4 mi
  • Elevation
    + 1,018 ft / -956 ft
  • Max Grade
    9.1%
  • Avg Grade
    0.8%
  • Total Duration
    02:14:49
  • Moving Time
    01:45:11
  • Stopped Time
    00:29:38
  • Max Speed
    63.5 mph
  • Avg Speed
    15.6 mph
  • VAM
    307 Vm/h
  • Ascent Time
    01:00:37
  • Descent Time
    00:36:34
  • Pace
    00:04:55
  • Moving Pace
    00:03:50
  • Max Heart Rate
    175 bpm
  • Min Heart Rate
    88 bpm
  • Avg Heart Rate
    133 bpm
  • HR Zone 1
    00:30:35
  • HR Zone 2
    00:22:28
  • HR Zone 3
    00:10:55
  • HR Zone 4
    00:09:06
  • HR Zone 5
    00:01:44
  • Calories
    1280
  • Max Cadence
    121 rpm
  • Min Cadence
    18 rpm
  • Avg Cadence
    72 rpm
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Comments

Ele
Grade
27.4 miles · +1,018 ft / -956 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)1k5000
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