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Mar 30, 2011, 5:23 am

20110330RC晨騎_員南路

49K(23K/H)。順天、jijiong二人，中山路出發，美利達旁的水圳切入山腳路，左轉員南路陡上，員南路這一段坡，滿適合作爬坡練習的，雖然尾段右邊的滕山步道很硬斗，但也不失為一種練車的好路線，今天我們尾段則是取左線，較不硬…不用把自己搞得那麼累吧~我覺得常常騎比一次騎遠遠或騎硬硬的好…畢竟乳酸代謝速度會較快，若久久騎一次硬的，回來總要休好幾天才有動力再出門…好像得不償失~

49K(23K/H)。順天、jijiong二人，中山路出發，美利達旁的水圳切入山腳路，左轉員南路陡上，員南路這一段坡，滿適合作爬坡練習的，雖然尾段右邊的滕山步道很硬斗，但也不失為一種練車的好路線，今天我們尾段則是取左線，較不硬…不用把自己搞得那麼累吧~我覺得常常騎比一次騎遠遠或騎硬硬的好…畢竟乳酸代謝速度會較快，若久久騎一次硬的，回來總要休好幾天才有動力再出門…好像得不償失~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 48.6 km
Selected: 48.6 km
Elevation: + 506 / - 492 m
Moving Time: 02:06:47
Gear: 2011 RC GIANT TCR SL2
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Page Views: 229
Departed: Mar 30, 2011, 5:23 am
Starts in: 彰化市, 彰化縣, TW
Distance: 48.6 km
Selected distance: 48.6 km
Elevation: + 506 / - 492 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:45:47
Selection Duration: 9947
Moving Time: 02:06:47
Selection Moving Time: 02:06:47
Stopped Time: 00:39:00
Calories: 1545
Max Watts:
Avg Watts: 210
WR Power
Work
Max Speed: 76.8 kph
Avg Speed: 23.0 kph
Pace: 00:03:24
Moving Pace: 00:02:36
Max Cadence: 216 rpm
Min Cadence: 19 rpm
Avg Cadence: 66 rpm
Max HR: 172 bpm
Min HR: 81 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 17 minutes
Zone 3: 16 minutes
Zone 4: 21 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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