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05/30/12

By Joel Reeves
May 30, 2012, 7:18 am
80mi
1,978ft
5.3%
5:12hrs
2,076ft
-5.3%
Fairfax (city), VirginiaPublic (31 views)Departed May 30, 2012

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Metrics

  • Distance
    80 mi
  • Elevation
    + 1,978 ft / -2,076 ft
  • Max Grade
    5.3%
  • Avg Grade
    0.2%
  • Total Duration
    06:24:36
  • Moving Time
    05:12:23
  • Stopped Time
    01:12:13
  • Max Speed
    28 mph
  • Avg Speed
    15.4 mph
  • VAM
    215 Vm/h
  • Ascent Time
    02:47:57
  • Descent Time
    02:18:08
  • Pace
    00:04:48
  • Moving Pace
    00:03:54
  • Max Heart Rate
    241 bpm
  • Min Heart Rate
    52 bpm
  • Avg Heart Rate
    139 bpm
  • HR Zone 1
    00:17:59
  • HR Zone 2
    01:15:56
  • HR Zone 3
    02:14:56
  • HR Zone 4
    01:14:05
  • HR Zone 5
    00:01:03
  • Calories
    5264

Laps

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    Ele
    Grade
    HR
    Speed
    Temp
    80 miles · +1,978 ft / -2,076 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)70605040302010ele
    (ft)    600400200
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