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06/03/12

By Joel Reeves
June 3, 2012, 12:13 pm
31.1mi
968ft
5.9%
2:03hrs
994ft
-5.3%
Fairfax (city), VirginiaPublic (22 views)Departed Jun 3, 2012

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Metrics

  • Distance
    31.1 mi
  • Elevation
    + 971 ft / -997 ft
  • Max Grade
    5.9%
  • Avg Grade
    0.4%
  • Total Duration
    02:17:58
  • Moving Time
    02:03:25
  • Stopped Time
    00:14:33
  • Max Speed
    29.7 mph
  • Avg Speed
    15.1 mph
  • VAM
    264 Vm/h
  • Ascent Time
    01:07:16
  • Descent Time
    00:54:21
  • Pace
    00:04:26
  • Moving Pace
    00:03:58
  • Max Heart Rate
    164 bpm
  • Min Heart Rate
    97 bpm
  • Avg Heart Rate
    137 bpm
  • HR Zone 1
    00:07:33
  • HR Zone 2
    00:28:33
  • HR Zone 3
    01:03:54
  • HR Zone 4
    00:19:41
  • HR Zone 5
    00:00:11
  • Calories
    2043

Laps

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    Ele
    Grade
    31.1 miles · +968 ft / -994 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)30252015105ele
    (ft)    600400
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