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06/05/12

By Joel Reeves
June 5, 2012, 7:58 am
31mi
973ft
5.5%
2:03hrs
1,011ft
-5.4%
Fairfax (city), VirginiaPublic (25 views) Departed Jun 5, 2012

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Metrics

  • Distance
    31 mi
  • Elevation
    + 974 ft / -1,013 ft
  • Max Grade
    5.5%
  • Avg Grade
    0.4%
  • Total Duration
    02:14:16
  • Moving Time
    02:03:26
  • Stopped Time
    00:10:50
  • Max Speed
    26.6 mph
  • Avg Speed
    15.1 mph
  • VAM
    261 Vm/h
  • Ascent Time
    01:08:09
  • Descent Time
    00:54:31
  • Pace
    00:04:19
  • Moving Pace
    00:03:58
  • Max Heart Rate
    158 bpm
  • Min Heart Rate
    90 bpm
  • Avg Heart Rate
    136 bpm
  • HR Zone 1
    00:10:05
  • HR Zone 2
    00:39:20
  • HR Zone 3
    00:56:40
  • HR Zone 4
    00:14:05
  • HR Zone 5
    00:00:00
  • Calories
    2004

Laps

  • #1 – 00:22:19
    +273 ft5 mi
  • #2 – 00:19:21
    +150 ft5 mi
  • #3 – 00:19:06
    +84 ft5 mi
  • #4 – 00:20:41
    +147 ft5 mi
  • #5 – 00:19:49
    +169 ft5 mi
  • #6 – 00:18:28
    +122 ft5 mi
  • #7 – 00:03:45
    +27 ft1 mi
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Comments

Ele
Grade
HR
Speed
Temp
31 miles · +973 ft / -1,011 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)600400
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