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06/07/12

By Joel Reeves
June 7, 2012, 7:52 am
31.1mi
993ft
5.7%
2:04hrs
1,002ft
-5.5%
Fairfax (city), VirginiaPublic (20 views)Departed Jun 7, 2012

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Metrics

  • Distance
    31.1 mi
  • Elevation
    + 993 ft / -1,002 ft
  • Max Grade
    5.7%
  • Avg Grade
    0.4%
  • Total Duration
    02:19:33
  • Moving Time
    02:03:52
  • Stopped Time
    00:15:41
  • Max Speed
    29.6 mph
  • Avg Speed
    15.1 mph
  • VAM
    261 Vm/h
  • Ascent Time
    01:09:41
  • Descent Time
    00:53:56
  • Pace
    00:04:29
  • Moving Pace
    00:03:58
  • Max Heart Rate
    150 bpm
  • Min Heart Rate
    82 bpm
  • Avg Heart Rate
    129 bpm
  • HR Zone 1
    00:30:53
  • HR Zone 2
    00:45:13
  • HR Zone 3
    00:37:02
  • HR Zone 4
    00:01:06
  • HR Zone 5
    00:00:00
  • Calories
    1885
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Comments

Ele
Grade
31.1 miles · +993 ft / -1,002 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)600400
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