205 and back via bikeroute
Submitter: Cullen King
Easy enjoyable ride with Cam, killer headwind along path coming back.
| Start: |
Portland, OR 97211, US |
| Gear: | 1993 Trek 2100 |
| Distance: | 18.5 mi |
| Selected: | 18.5 mi |
| Elevation: | + 345 / - 381 ft |
| Departed: | Jul 23, '10, 06:12pm |
| Moving Time: | 01:22:35 |
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
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GPX Route (.gpx)
Only the cuesheet entries, not the entire track. Useful for the Garmin Edge 205, 305 and Edge 500 for turn notifications (turn by turn directions)
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Cue sheet CSV File (.csv)
Only the cue sheet. You can print it from Excel or another spreadsheet program.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Jul 23, '10, 06:12pm |
| Starts in: | Portland, OR 97211, US |
| Distance: | 18.5 mi |
| Selected distance: | 18.5 mi |
| Elevation: | + 345 / - 381 ft |
| Max Grade | |
| Avg. Grade | |
| Total Duration: | 02:52:59 |
| Selection Duration: | 02:52:59 |
| Moving Time: | 01:22:35 |
| Selection Moving Time: | 01:22:35 |
| Stopped Time: | 01:30:24 |
| Calories: | 939 |
| Avg. Watts: | 189 |
| Max Speed: | 34.2 mph |
| Avg. Speed: | 13.5 mph |
| Pace: | 00:09:20 |
| Moving Pace: | 00:04:27 |
| Max Cadence: | 110 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 54 rpm |
| Max Heartrate: | 177 bpm |
| Min Heartrate: | 75 bpm |
| Avg. Heartrate: | 128 bpm |
| Heartrate zones: | |
| Zone 1: | 17 min |
| Zone 2: | 18 min |
| Zone 3: | 16 min |
| Zone 4: | 1 min |
| Zone 5: | 0 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found