Sauvie Island Loop
Submitter: Cullen King
I took an early turn and ended up cutting the loop short, so I did it twice to make up the mileage difference. Went into some serious calorie debt near the end, my three honey sticks were not anywhere close enough to sustain that ride!
This all made up for the terrible ride out to Vancouver the other day. Early on, Sauvie Island is pretty empty, though it fills up quickly as the day progresses.
| Start: |
Portland, OR 97211, US |
| Gear: | 1993 Trek 2100 |
| Distance: | 46.2 mi |
| Selected: | 46.2 mi |
| Elevation: | + 651 / - 635 ft |
| Departed: | Jul 25, '10, 09:09am |
| Moving Time: | 02:32:36 |
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
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GPX Route (.gpx)
Only the cuesheet entries, not the entire track. Useful for the Garmin Edge 205, 305 and Edge 500 for turn notifications (turn by turn directions)
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Cue sheet CSV File (.csv)
Only the cue sheet. You can print it from Excel or another spreadsheet program.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Other trips taken on this route
Options
| Departed: | Jul 25, '10, 09:09am |
| Starts in: | Portland, OR 97211, US |
| Distance: | 46.2 mi |
| Selected distance: | 46.2 mi |
| Elevation: | + 651 / - 635 ft |
| Max Grade | |
| Avg. Grade | |
| Total Duration: | 02:36:51 |
| Selection Duration: | 02:36:51 |
| Moving Time: | 02:32:36 |
| Selection Moving Time: | 02:32:36 |
| Stopped Time: | 00:04:15 |
| Calories: | 2609 |
| Avg. Watts: | 285 |
| Max Speed: | 33.3 mph |
| Avg. Speed: | 18.2 mph |
| Pace: | 00:03:23 |
| Moving Pace: | 00:03:18 |
| Max Cadence: | 167 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 84 rpm |
| Max Heartrate: | 189 bpm |
| Min Heartrate: | 75 bpm |
| Avg. Heartrate: | 166 bpm |
| Heartrate zones: | |
| Zone 1: | 3 min |
| Zone 2: | 4 min |
| Zone 3: | 16 min |
| Zone 4: | 1 hour 50 min |
| Zone 5: | 15 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found