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Felix and I met Dave and we rode down to the Team Memorial Ride. Alan drove and we met him on the ride. Things were going good. There was one flat and the group waited. About 4 mi later I hit a big coral rock in the road and flatted. They didn't wait. But Felix and Dave came back. It was a good thing as my CO2 cartridge was empty. Dave gave me on. When I inflated the tire, the new tube went flat. I must have pinched it with the tire lever. :(
I didn't have a spare tube, but Felix did. It was an 80 mm stem, but it worked. He also had a spare cartridge.
That worked, but we were so far behind that we just went north on 172 ave to Griffin, then up Boneventure to South Post road. We did all of the ride up 172 alone into the wind, but in Weston we picked up 3 riders that made the work easier. We finally got to 84, but I think the group had already passed.
Two of the guys turned off, but the 3rd and us 3 continued on up 136 to Flamingo. We turned left on 120th, but the other guy went straight.
It was a great day for a ride, but the flat was not fun.
By: | bobthib |
Started in: | Coral Springs, Florida, US |
Distance: | 59,0 mi |
Selected: | 59,0 mi |
Elevation: | + 695 / - 726 piedi |
Moving Time: | 03:06:56 |
Gear: | 2009 Motobecane Immortal Pro (Yellow) |
Page Views: | 14 |
Departed: | 3 nov 2012 06:27 |
Starts in: | Coral Springs, Florida, US |
Distance: | 59,0 mi |
Selected distance: | 59,0 mi |
Elevation: | + 695 / - 726 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:51:53 |
Selection Duration: | 13913 |
Moving Time: | 03:06:56 |
Selection Moving Time: | 03:06:56 |
Stopped Time: | 00:44:57 |
Calories: | 1999 |
Max Watts: | |
Avg Watts: | 175 |
WR Power | |
Work | |
Max Speed: | 35,5 mph |
Avg Speed: | 19,0 mph |
Pace: | 00:03:55 |
Moving Pace: | 00:03:09 |
Max Cadence: | 116 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 76 rpm |
Max HR: | 178 bpm |
Min HR: | 61 bpm |
Avg HR: | 110 bpm |
Heartrate zones: | |
Zone 1: | 48 minuti |
Zone 2: | 45 minuti |
Zone 3: | 24 minuti |
Zone 4: | 3 minuti |
Zone 5: | 1 minuto |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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