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6 nov 2012 04:27

11-06-12 Tues AM ride

Met Manuela at 5am at Starbucks. We did a loop and headed back to SB to meet Mario, Lauren, and Diane. We headed out and were joined by Sergio and Gineth. After a warmup, Mario led us on 2 x 20. The others headed back to SB about 1/2 through the interval. After the interval Mario headed back and I did another lap solo,and then headed over to church to meet the guys.

Met Manuela at 5am at Starbucks. We did a loop and headed back to SB to meet Mario, Lauren, and Diane. We headed out and were joined by Sergio and Gineth. After a warmup, Mario led us on 2 x 20. The others headed back to SB about 1/2 through the interval. After the interval Mario headed back and I did another lap solo,and then headed over to church to meet the guys.
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By: bobthib
Started in: Coral Springs, Florida, US
Distance: 47,9 mi.
Selected: 47,9 mi.
Elevation: + 285 / - 374 ft
Moving Time: 02:38:00
Gear: 2009 Fuji Aloha 1.0
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Page Views: 13
Departed: 6 nov 2012 04:27
Starts in: Coral Springs, Florida, US
Distance: 47,9 mi.
Selected distance: 47,9 mi.
Elevation: + 285 / - 374 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:22:03
Selection Duration: 15723
Moving Time: 02:38:00
Selection Moving Time: 02:38:00
Stopped Time: 01:44:03
Calories: 1505
Max Watts:
Avg Watts: 158
WR Power
Work
Max Speed: 24,4 mph
Avg Speed: 18,2 mph
Pace: 00:05:28
Moving Pace: 00:03:17
Max HR: 152 bpm
Min HR: 55 bpm
Avg HR: 103 bpm
Heartrate zones:
Zone 1: 50 minuten
Zone 2: 19 minuten
Zone 3: 7 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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