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26.07.2016, 08:17

Tuesday Morning Bay Trail Ride

I have fallen into a new pattern for this ride. I leave home at 8:15. This is 45 minutes before I would normally leave to meet the Pokeslow group at Aquatic Park. I take an extended route through Point Potrero and over the hill via Washington St to Point Richmond and Little Louie's. By the time I get my coffee, the group arrives and I can socialize with them. After coffee, I ride back with the group until the pace becomes too fast for the Bay Trail. Then I drop back. I get home earlier for lunch. I like this pattern much better because I don't have to push too hard at the beginning of the ride to keep up.

I have fallen into a new pattern for this ride. I leave home at 8:15. This is 45 minutes before I would normally leave to meet the Pokeslow group at Aquatic Park. I take an extended route through Point Potrero and over the hill via Washington St to Point Richmond and Little Louie's. By the time I get my coffee, the group arrives and I can socialize with them. After coffee, I ride back with the group until the pace becomes too fast for the Bay Trail. Then I drop back. I get home earlier for lunch. I like this pattern much better because I don't have to push too hard at the beginning of the ride to keep up.
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By: Bob Lynn
Started in: Berkeley, CA, US
Distance: 42,9 mi
Selected: 42,9 mi
Elevation: + 1421 / - 1425 ft
Moving Time: 03:09:14
Gear: Fuji
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Page Views: 10
Departed: 26.07.2016, 08:17
Starts in: Berkeley, CA, US
Distance: 42,9 mi
Selected distance: 42,9 mi
Elevation: + 1421 / - 1425 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:09:01
Selection Duration: 14941
Moving Time: 03:09:14
Selection Moving Time: 03:09:14
Stopped Time: 00:59:47
Calories: 1624
Max Watts:
Avg Watts: 143
WR Power
Work
Max Speed: 26,4 mph
Avg Speed: 13,6 mph
Pace: 00:05:48
Moving Pace: 00:04:24

Time spent at or above each speed
Average grade at each speed

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