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13 nov 2012 4:37

11-13-12 Tuesday AM ride

Met Ruggerio at his place and we headed up to Starbucks to met Manuela at 5. We then did a big loop and a small loop, and headed back to Starbucks to meet Diego and Lauren. Lauren didn't show, not did Matt or Sergio. We met John along the way.

Ruggerio had a 2 x 20 interval, so we did that. Before the first interval was done Diego started his 4 x 4 at 100%. I hung on for the first, but then dropped to meet Ruggerio. After he finished his 2nd interval we continued to Pine Island where he headed home. I did another loop, and then headed off to church to meet the guys. After that, I took University home. Nice tailwind.

Met Ruggerio at his place and we headed up to Starbucks to met Manuela at 5. We then did a big loop and a small loop, and headed back to Starbucks to meet Diego and Lauren. Lauren didn't show, not did Matt or Sergio. We met John along the way. Ruggerio had a 2 x 20 interval, so we did that. Before the first interval was done Diego started his 4 x 4 at 100%. I hung on for the first, but then dropped to meet Ruggerio. After he finished his 2nd interval we continued to Pine Island where he headed home. I did another loop, and then headed off to church to meet the guys. After that, I took University home. Nice tailwind.
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By: bobthib
Started in: Coral Springs, Florida, US
Distance: 49,4 mi
Selected: 49,4 mi
Elevation: + 504 / - 532 pie
Moving Time: 02:47:11
Gear: 2009 Fuji Aloha 1.0
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Page Views: 18
Departed: 13 nov 2012 4:37
Starts in: Coral Springs, Florida, US
Distance: 49,4 mi
Selected distance: 49,4 mi
Elevation: + 504 / - 532 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:14:14
Selection Duration: 18854
Moving Time: 02:47:11
Selection Moving Time: 02:47:11
Stopped Time: 02:27:03
Calories: 1568
Max Watts:
Avg Watts: 155
WR Power
Work
Max Speed: 28,6 mph
Avg Speed: 17,7 mph
Pace: 00:06:22
Moving Pace: 00:03:23
Max HR: 141 bpm
Min HR: 65 bpm
Avg HR: 102 bpm
Heartrate zones:
Zone 1: 34 minutos
Zone 2: 18 minutos
Zone 3: 12 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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