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26 jul 2016 6:35

NER 200k Hillsboro NH from Arlington, 2016

I rode this familiar route on a relatively hot day. Peak temperature was at 3pm at the halfway point, Hillsboro. So the return route had cooling temps and was net downhill. I was experimenting with saddle height -- raised it three times by few mm, then riding for 40-50 miles with the new height. I regret that I had spent so much time riding with it too low -- new height gives me smoother power stroke and is probably easier on the knees.

I rode this familiar route on a relatively hot day. Peak temperature was at 3pm at the halfway point, Hillsboro. So the return route had cooling temps and was net downhill. I was experimenting with saddle height -- raised it three times by few mm, then riding for 40-50 miles with the new height. I regret that I had spent so much time riding with it too low -- new height gives me smoother power stroke and is probably easier on the knees.
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By: David Markun
Started in: Lexington, MA, US
Distance: 157,9 mi
Selected: 157,9 mi
Elevation: + 7374 / - 7384 pie
Moving Time: 12:42:18
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Page Views: 20
Departed: 26 jul 2016 6:35
Starts in: Lexington, MA, US
Distance: 157,9 mi
Selected distance: 157,9 mi
Elevation: + 7374 / - 7384 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 15:45:17
Selection Duration: 56717
Moving Time: 12:42:18
Selection Moving Time: 12:42:18
Stopped Time: 03:02:59
Max Speed: 36,0 mph
Avg Speed: 12,4 mph
Pace: 00:05:59
Moving Pace: 00:04:49

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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