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26 jul 2016 06:35

NER 200k Hillsboro NH from Arlington, 2016

I rode this familiar route on a relatively hot day. Peak temperature was at 3pm at the halfway point, Hillsboro. So the return route had cooling temps and was net downhill. I was experimenting with saddle height -- raised it three times by few mm, then riding for 40-50 miles with the new height. I regret that I had spent so much time riding with it too low -- new height gives me smoother power stroke and is probably easier on the knees.

I rode this familiar route on a relatively hot day. Peak temperature was at 3pm at the halfway point, Hillsboro. So the return route had cooling temps and was net downhill. I was experimenting with saddle height -- raised it three times by few mm, then riding for 40-50 miles with the new height. I regret that I had spent so much time riding with it too low -- new height gives me smoother power stroke and is probably easier on the knees.
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By: David Markun
Started in: Lexington, MA, US
Distance: 157,9 mi.
Selected: 157,9 mi.
Elevation: + 7374 / - 7384 ft
Moving Time: 12:42:18
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Page Views: 20
Departed: 26 jul 2016 06:35
Starts in: Lexington, MA, US
Distance: 157,9 mi.
Selected distance: 157,9 mi.
Elevation: + 7374 / - 7384 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 15:45:17
Selection Duration: 56717
Moving Time: 12:42:18
Selection Moving Time: 12:42:18
Stopped Time: 03:02:59
Max Speed: 36,0 mph
Avg Speed: 12,4 mph
Pace: 00:05:59
Moving Pace: 00:04:49

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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