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15 nov 2012 03:56

11-15-12 Thursday AM Ride

Met Ruggerio at 4 am. Did his workout which included one leg and high cadence intervals. Then at 5 we met Manuela at Starbucks. Did a big loop, and then headed back to meet Diane and Diego at 5:30. Picked up John, Eddie, and Sergio along the way. Did a 3, 5,10 pyramid. Diego did great. He has improved 100%. I can't ride head to head with him anymore. After that I did one lap solo and then headed back.

Met Ruggerio at 4 am. Did his workout which included one leg and high cadence intervals. Then at 5 we met Manuela at Starbucks. Did a big loop, and then headed back to meet Diane and Diego at 5:30. Picked up John, Eddie, and Sergio along the way. Did a 3, 5,10 pyramid. Diego did great. He has improved 100%. I can't ride head to head with him anymore. After that I did one lap solo and then headed back.
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By: bobthib
Started in: Coral Springs, Florida, US
Distance: 51,3 mi.
Selected: 51,3 mi.
Elevation: + 599 / - 609 ft
Moving Time: 03:02:21
Gear: 2009 Fuji Aloha 1.0
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Page Views: 15
Departed: 15 nov 2012 03:56
Starts in: Coral Springs, Florida, US
Distance: 51,3 mi.
Selected distance: 51,3 mi.
Elevation: + 599 / - 609 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 15:27:21
Selection Duration: 55641
Moving Time: 03:02:21
Selection Moving Time: 03:02:21
Stopped Time: 12:25:00
Calories: 1710
Max Watts:
Avg Watts: 155
WR Power
Work
Max Speed: 27,8 mph
Avg Speed: 16,9 mph
Pace: 00:18:04
Moving Pace: 00:03:33
Max Cadence: 138 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 136 bpm
Min HR: 66 bpm
Avg HR: 102 bpm
Heartrate zones:
Zone 1: 38 minuten
Zone 2: 35 minuten
Zone 3: 9 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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