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Bob had to be home early so we did a shorter ride with lunch at Alice's. Doug suggested doing the new roads and Sonny and I went along for the ride.
They were all gorgeous, especially Bear Gulch West.
I started off feeling tired but I decided to go for it up Kings and my legs felt pretty good for the rest of the day.
Since I had dinner for breakfast before the ride, I was craving breakfast for lunch when we got to Alice's. I ended up have two monster blueberry pancakes with a side of sausages.
On the descent down 84, we got stuck behind a U-Haul cube truck. About halfway down, I saw an opening and sprinted by. Bob went with me and just managed to squeeze back in before an on-coming car.
Along Foothill, I pulled Bob for once and I managed to get up to 31.3 mph - cruising, not sprinting. Not bad considering it was a bit of a headwind.
By: | chaos888 |
Started in: | Los Altos, CA, US |
Distance: | 59,2 mi |
Selected: | 59,2 mi |
Elevation: | + 5645 / - 5639 pie |
Moving Time: | 04:11:28 |
Gear: | 2013 Specialized Tarmac Pro |
Page Views: | 9 |
Departed: | 30 jul 2016 9:17 |
Starts in: | Los Altos, CA, US |
Distance: | 59,2 mi |
Selected distance: | 59,2 mi |
Elevation: | + 5645 / - 5639 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:52:11 |
Selection Duration: | 21131 |
Moving Time: | 04:11:28 |
Selection Moving Time: | 04:11:28 |
Stopped Time: | 01:40:43 |
Calories: | 2381 |
Max Watts: | |
Avg Watts: | 165 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 38,4 mph |
Avg Speed: | 14,1 mph |
Pace: | 00:05:56 |
Moving Pace: | 00:04:14 |
Max Cadence: | 127 rpm |
Min Cadence: | 12 rpm |
Avg Cadence: | 82 rpm |
Max HR: | 173 bpm |
Min HR: | 92 bpm |
Avg HR: | 142 bpm |
Heartrate zones: | |
Zone 1: | 51 minutos |
Zone 2: | Una hora 6 minutos |
Zone 3: | Una hora 9 minutos |
Zone 4: | 35 minutos |
Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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