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Aug 1, 2016, 9:29 am

Morning Activity

Didn't start much early, and didn't ride yesterday, so I was back in the mid 500s for power points this class. Kristi was in the mid 400s, and Lynn was only about 25 or 30 points behind me. I think Lynn was holding back though. She was subbing for this class, and I think she didn't want to burn out for her other classes. I was also on my favorite bike, (though Kristi was on hers too). So many unsolved variables, but I know I've done in the 500s on bike 7, and 17. Anyway, pool of sweat.

CYCLEBAR® RIDE — CycleBar Classic
CYCLESTAR® INSTRUCTOR — Lynn
DATE — Aug 1st 9:30 AM
CLASS RANK 1 / 14
CALORIES BURNED* 1666 *estimated
AVERAGE/MAX RPMs 68 / 146
AVERAGE/MAX WATTS 253 / 625

Didn't start much early, and didn't ride yesterday, so I was back in the mid 500s for power points this class. Kristi was in the mid 400s, and Lynn was only about 25 or 30 points behind me. I think Lynn was holding back though. She was subbing for this class, and I think she didn't want to burn out for her other classes. I was also on my favorite bike, (though Kristi was on hers too). So many unsolved variables, but I know I've done in the 500s on bike 7, and 17. Anyway, pool of sweat. CYCLEBAR® RIDE — CycleBar Classic CYCLESTAR® INSTRUCTOR — Lynn DATE — Aug 1st 9:30 AM CLASS RANK 1 / 14 CALORIES BURNED* 1666 *estimated AVERAGE/MAX RPMs 68 / 146 AVERAGE/MAX WATTS 253 / 625
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By: Josh (Xaminmo) Davis
Distance: 10.5 mi
Selected: 10.5 mi
Moving Time: 00:55:48
Gear: Carbon
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Page Views: 10
Departed: Aug 1, 2016, 9:29 am
Distance: 10.5 mi
Selected distance: 10.5 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:57:14
Selection Duration: 3434
Moving Time: 00:55:48
Selection Moving Time: 00:55:48
Stopped Time: 00:01:26
Calories: 767
Max Watts:
Avg Watts: 240 ( with 0s)
WR Power
Work
Max Speed: 29.3 mph
Avg Speed: 11.3 mph
Pace: 00:05:26
Moving Pace: 00:05:17
Max HR: 175 bpm
Min HR: 85 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 2 minutes
Zone 3: 12 minutes
Zone 4: 34 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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