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28 nov 2012 06:51

Calm before the storm

Ride to SART and head North to meet up with some of the coffee club riders. They were behind schedule I guess so I headed back to Sunset beach and jumped in with the orther part and rode to coffee. The other group got there about 30 min later. Got home pleanty early to miss the rain that started about 4:00 for a few min. More coming later after dark.

Ride to SART and head North to meet up with some of the coffee club riders. They were behind schedule I guess so I headed back to Sunset beach and jumped in with the orther part and rode to coffee. The other group got there about 30 min later. Got home pleanty early to miss the rain that started about 4:00 for a few min. More coming later after dark.
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By: Cecil
Started in: Los Angeles, California, US
Distance: 58,0 mi.
Selected: 58,0 mi.
Elevation: + 969 / - 1100 ft
Moving Time: 03:17:10
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Page Views: 20
Departed: 28 nov 2012 06:51
Starts in: Los Angeles, California, US
Distance: 58,0 mi.
Selected distance: 58,0 mi.
Elevation: + 969 / - 1100 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:33:08
Selection Duration: 16388
Moving Time: 03:17:10
Selection Moving Time: 03:17:10
Stopped Time: 01:15:58
Calories: 2889
Max Watts:
Avg Watts: 251
WR Power
Work
Max Speed: 25,5 mph
Avg Speed: 17,7 mph
Pace: 00:04:42
Moving Pace: 00:03:23
Max Cadence: 107 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 166 bpm
Min HR: 74 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 44 minuten
Zone 2: 1 Uur 17 minuten
Zone 3: 31 minuten
Zone 4: 13 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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