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1 oct 2022 9:37

2022 10 01 荃灣>大帽山>大欖>屯門

毅力神300波

小布車友毅力神第 300 次騎大帽山，騎到山頂雷達站；雷達的球形保護罩，被車友們稱為波。

毅力神從一個大胖子，約三年半前，下定決心控制體重，單車加跑步，去年已經練出一副精壯身體。為了保持成果，仍然努力鍛煉。

於今年國慶日，與一眾車友共同見證，完成第 300 波。我就因為接連幾天大雨，今天預測也是下雨天，出硬架同行。完成登頂，落山到三聖邨午飯，良朋共聚，同慶賀，齊歡唱。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：荃灣站、惠荃路、荃錦公路、大帽山道（雷達站來回）、大欖林道、大欖涌、青山公路、三聖邨、海榮路、屯門河岸單車徑、屯門站

毅力神300波 小布車友毅力神第 300 次騎大帽山，騎到山頂雷達站；雷達的球形保護罩，被車友們稱為波。 毅力神從一個大胖子，約三年半前，下定決心控制體重，單車加跑步，去年已經練出一副精壯身體。為了保持成果，仍然努力鍛煉。 於今年國慶日，與一眾車友共同見證，完成第 300 波。我就因為接連幾天大雨，今天預測也是下雨天，出硬架同行。完成登頂，落山到三聖邨午飯，良朋共聚，同慶賀，齊歡唱。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：荃灣站、惠荃路、荃錦公路、大帽山道（雷達站來回）、大欖林道、大欖涌、青山公路、三聖邨、海榮路、屯門河岸單車徑、屯門站
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By: Evergreen
Started in: 上葵涌 Sheung Kwai Chung, HK, CN
Distance: 44,0 km
Selected: 44,0 km
Elevation: + 1430 / - 1454 m
Moving Time: 03:38:08
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Page Views: 21
Departed: 1 oct 2022 9:37
Starts in: 上葵涌 Sheung Kwai Chung, HK, CN
Distance: 44,0 km
Selected distance: 44,0 km
Elevation: + 1430 / - 1454 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:35:49
Selection Duration: 27349
Moving Time: 03:38:08
Selection Moving Time: 03:38:08
Stopped Time: 03:57:41
Calories: 2525
Max Watts:
Avg Watts: 193
WR Power
Work
Max Speed: 44,0 kph
Avg Speed: 12,1 kph
Pace: 00:10:22
Moving Pace: 00:04:57
Max Cadence: 102 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 155 bpm
Min HR: 89 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: Una hora 27 minutos
Zone 2: 8 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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