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Oct 9, 2022, 9:49 am

2022 10 09 荃錦坳>極河>河背賽道>吉慶橋>伯公坳>錦田>錦上路

極河、賽道、劏呔徑、吉慶橋、伯公坳

今天共有八人，在我們群組算是多人參與的一次。

荃錦坳會合後，路線由飛龍隊長提出，眾人都沒有意見。整個行程算是順利完成，但係我自評是不理想，在有難度的位置，算正常發揮，但在多處沒什麼難度，有點亂石的路段，大部份不能完成，要落車推行；要努力做好些，期望下次能少點推車。。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、河背賽道、河背水塘、越野單車徑、劏呔徑、元朗仔支線、大欖林道、吉慶橋、伯公坳、荔枝園、大棠、水蕉新村路、深涌村路、朗河路、青山公路、錦田公路、村徑、錦上路站

極河、賽道、劏呔徑、吉慶橋、伯公坳 今天共有八人，在我們群組算是多人參與的一次。 荃錦坳會合後，路線由飛龍隊長提出，眾人都沒有意見。整個行程算是順利完成，但係我自評是不理想，在有難度的位置，算正常發揮，但在多處沒什麼難度，有點亂石的路段，大部份不能完成，要落車推行；要努力做好些，期望下次能少點推車。。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、河背賽道、河背水塘、越野單車徑、劏呔徑、元朗仔支線、大欖林道、吉慶橋、伯公坳、荔枝園、大棠、水蕉新村路、深涌村路、朗河路、青山公路、錦田公路、村徑、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 22.1 km
Selected: 22.1 km
Elevation: + 283 / - 708 m
Moving Time: 01:46:11
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Page Views: 21
Departed: Oct 9, 2022, 9:49 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 22.1 km
Selected distance: 22.1 km
Elevation: + 283 / - 708 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:13:59
Selection Duration: 15239
Moving Time: 01:46:11
Selection Moving Time: 01:46:11
Stopped Time: 02:27:48
Calories: 1245
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 37.8 kph
Avg Speed: 12.5 kph
Pace: 00:11:30
Moving Pace: 00:04:48
Max HR: 157 bpm
Min HR: 92 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 4 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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