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8 jun 2009 13:13

The Grim Reaper

Back-end loaded with a lot of steep climbs, including Wilson and Ridge Rd up over the EDH ridgeline, and then the climb back up to the top of Empire Ranch & Iron Pt Rd (aka Cosco Hill)

If done in hot, dry conditions look for hydration stop at the Aquatic Center

Back-end loaded with a lot of steep climbs, including Wilson and Ridge Rd up over the EDH ridgeline, and then the climb back up to the top of Empire Ranch & Iron Pt Rd (aka Cosco Hill) If done in hot, dry conditions look for hydration stop at the Aquatic Center
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By: Grey Beard
Distance: 64,2 mi
Selected: 64,2 mi
Elevation: + 4401 / - 4396 pie
Moving Time: 04:24:38
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Page Views: 56
Departed: 8 jun 2009 13:13
Distance: 64,2 mi
Selected distance: 64,2 mi
Elevation: + 4401 / - 4396 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:55:57
Selection Duration: 21357
Moving Time: 04:24:38
Selection Moving Time: 04:24:38
Stopped Time: 01:31:19
Calories: 3939
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 49,2 mph
Avg Speed: 14,6 mph
Pace: 00:05:32
Moving Pace: 00:04:07
Max Cadence: 255 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 154 bpm
Min HR: 99 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 8 minutos
Zone 2: 52 minutos
Zone 3: 2 horas 0 minutos
Zone 4: Una hora 14 minutos
Zone 5: 5 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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