Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
I didn't really want to do it but I did it anyway. Joined Jay and Josh who starting doing them again.
First time up, 2/3's the way up the 2nd flight of stairs, I felt the lactic acid and I had to walk the rest of the way up.
2nd set felt better. I contemplated a 3rd set but I got ease back in to it. :) Plus I wanted to save my legs for CdP tomorrow.
By: | chaos888 |
Started in: | SF, CA, US |
Distance: | 1.3 mi |
Selected: | 1.3 mi |
Elevation: | + 505 / - 528 ft |
Moving Time: | 00:26:47 |
Page Views: | 9 |
Departed: | Aug 16, 2016, 12:34 pm |
Starts in: | SF, CA, US |
Distance: | 1.3 mi |
Selected distance: | 1.3 mi |
Elevation: | + 505 / - 528 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 00:38:50 |
Selection Duration: | 2330 |
Moving Time: | 00:26:47 |
Selection Moving Time: | 00:26:47 |
Stopped Time: | 00:12:03 |
Calories: | 269 |
Max Watts: | |
Avg Watts: | 174 |
WR Power | |
Work | |
Max Speed: | 7.0 mph |
Avg Speed: | 3.0 mph |
Pace: | 00:28:56 |
Moving Pace: | 00:19:57 |
Max Cadence: | 118 rpm |
Min Cadence: | 40 rpm |
Avg Cadence: | 63 rpm |
Max HR: | 160 bpm |
Min HR: | 79 bpm |
Avg HR: | 122 bpm |
Heartrate zones: | |
Zone 1: | 2 minutes |
Zone 2: | 5 minutes |
Zone 3: | 3 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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