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Aug 16, 2016, 12:34 pm

Return To The Lyon Street Steps

I didn't really want to do it but I did it anyway. Joined Jay and Josh who starting doing them again.

First time up, 2/3's the way up the 2nd flight of stairs, I felt the lactic acid and I had to walk the rest of the way up.

2nd set felt better. I contemplated a 3rd set but I got ease back in to it. :) Plus I wanted to save my legs for CdP tomorrow.

I didn't really want to do it but I did it anyway. Joined Jay and Josh who starting doing them again. First time up, 2/3's the way up the 2nd flight of stairs, I felt the lactic acid and I had to walk the rest of the way up. 2nd set felt better. I contemplated a 3rd set but I got ease back in to it. :) Plus I wanted to save my legs for CdP tomorrow.
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By: chaos888
Started in: SF, CA, US
Distance: 1.3 mi
Selected: 1.3 mi
Elevation: + 505 / - 528 ft
Moving Time: 00:26:47
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Page Views: 27
Departed: Aug 16, 2016, 12:34 pm
Starts in: SF, CA, US
Distance: 1.3 mi
Selected distance: 1.3 mi
Elevation: + 505 / - 528 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:38:50
Selection Duration: 2330
Moving Time: 00:26:47
Selection Moving Time: 00:26:47
Stopped Time: 00:12:03
Calories: 269
Max Watts:
Avg Watts: 174
WR Power
Work
Max Speed: 7.0 mph
Avg Speed: 3.0 mph
Pace: 00:28:56
Moving Pace: 00:19:57
Max Cadence: 118 rpm
Min Cadence: 40 rpm
Avg Cadence: 63 rpm
Max HR: 160 bpm
Min HR: 79 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 5 minutes
Zone 3: 3 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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