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22.12.2012, 07:00

12-22-12 Saturday CSP Club Ride

It was a chilly 45 deg with a 12 mph wind out of the NW this am. We had a small turn out, and while we picked up several riders along the way, by the time we reached the restpoint we were down to 5. Since we didn't do drills, we did add on the 5 mi loop up Cain Blvd. When we returned, I went up University, did the hill, and then over to Nob Hill, across to University, and then south to Riverside, and then home.

It was a chilly 45 deg with a 12 mph wind out of the NW this am. We had a small turn out, and while we picked up several riders along the way, by the time we reached the restpoint we were down to 5. Since we didn't do drills, we did add on the 5 mi loop up Cain Blvd. When we returned, I went up University, did the hill, and then over to Nob Hill, across to University, and then south to Riverside, and then home.
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By: bobthib
Started in: Coral Springs, Florida, US
Distance: 57,8 mi
Selected: 57,8 mi
Elevation: + 818 / - 247 ft
Moving Time: 03:18:57
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 10
Departed: 22.12.2012, 07:00
Starts in: Coral Springs, Florida, US
Distance: 57,8 mi
Selected distance: 57,8 mi
Elevation: + 818 / - 247 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:39:57
Selection Duration: 13197
Moving Time: 03:18:57
Selection Moving Time: 03:18:57
Stopped Time: 00:21:00
Calories: 2757
Max Watts:
Avg Watts: 228
WR Power
Work
Max Speed: 24,7 mph
Avg Speed: 17,4 mph
Pace: 00:03:48
Moving Pace: 00:03:26
Max Cadence: 108 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 224 bpm
Min HR: 70 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 48 Minuten
Zone 2: 56 Minuten
Zone 3: 23 Minuten
Zone 4: 12 Minuten
Zone 5: 5 Minuten

Time spent at or above each speed
Average grade at each speed

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