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Jun 3, 2018, 4:00 pm

ﾗﾝW10D7-Half Marathon

今日のメニューはハーフマラソンということで、カープ5回攻撃からラジコ装備してランニングに入る。やや陽もかげってきて走りやすいが、戦況が良くない。10.5km走りきっての折り返しの自信なく、いつもの10kコース2周することにした。アップダウンの繰り返しも何かの役にはたつだろうと信じて続ける。カープ逆転、勝利を信じて走るも…だんだんと実況や歓声が雑音に感じはじめる。ゲームセットもまだ5kは残していた。スポドリ500ml1本を置いたり拾ったりしながら補給は良くできた。

今日のメニューはハーフマラソンということで、カープ5回攻撃からラジコ装備してランニングに入る。やや陽もかげってきて走りやすいが、戦況が良くない。10.5km走りきっての折り返しの自信なく、いつもの10kコース2周することにした。アップダウンの繰り返しも何かの役にはたつだろうと信じて続ける。カープ逆転、勝利を信じて走るも…だんだんと実況や歓声が雑音に感じはじめる。ゲームセットもまだ5kは残していた。スポドリ500ml1本を置いたり拾ったりしながら補給は良くできた。
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By: sakai ryuji
Started in: 浜田市, 島根県, JP
Distance: 21.1 km
Selected: 21.1 km
Elevation: + 189 / - 192 m
Moving Time: 02:06:32
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Page Views: 10
Departed: Jun 3, 2018, 4:00 pm
Starts in: 浜田市, 島根県, JP
Distance: 21.1 km
Selected distance: 21.1 km
Elevation: + 189 / - 192 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:07:03
Selection Duration: 7623
Moving Time: 02:06:32
Selection Moving Time: 02:06:32
Stopped Time: 00:00:31
Max Speed: 11.9 kph
Avg Speed: 10.0 kph
Pace: 00:06:01
Moving Pace: 00:05:59
Max Cadence: 96 rpm
Min Cadence: 53 rpm
Avg Cadence: 89 rpm
Max HR: 144 bpm
Min HR: 80 bpm
Avg HR: 129 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
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