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29 oct. 2022 à 12h53

Cortland-Kaneville Road Ride 10-29-22

N'Emonda. Sunny, great temps in the low- to mid-60's, a lil bit windy from the SE, 6-7 mph with gusts up to 10 mph. Great solo ride on a gorgeous Fall day. Hard workout into the wind but I actually upped the effort on the tailwind part of the ride.

A late mid-day ride so I only saw a few riders off in the distance and passed a couple on Beith Rd. While this wasn't an interval ride, I did a dozen and a half sprints throughout the ride, mostly getting up to speed after stop signs and lights. I set a personal best and am now the leader on the Harter West - Perry to Co Line segment. First #1 in quite a while for me.

TSS: 92, IF: 74, Avg: 203W, Max: 902W, Norm: 209W, ~600 ft climbing.

Leg 1 Into the Wind: 15.4 Miles, 55:03, 16.8 mph, 201W Avg.
Leg 2 with Tailwind: 14.9 Miles, 45:27, 19.6 mph, 206W Avg.

N'Emonda. Sunny, great temps in the low- to mid-60's, a lil bit windy from the SE, 6-7 mph with gusts up to 10 mph. Great solo ride on a gorgeous Fall day. Hard workout into the wind but I actually upped the effort on the tailwind part of the ride. A late mid-day ride so I only saw a few riders off in the distance and passed a couple on Beith Rd. While this wasn't an interval ride, I did a dozen and a half sprints throughout the ride, mostly getting up to speed after stop signs and lights. I set a personal best and am now the leader on the Harter West - Perry to Co Line segment. First #1 in quite a while for me. TSS: 92, IF: 74, Avg: 203W, Max: 902W, Norm: 209W, ~600 ft climbing. Leg 1 Into the Wind: 15.4 Miles, 55:03, 16.8 mph, 201W Avg. Leg 2 with Tailwind: 14.9 Miles, 45:27, 19.6 mph, 206W Avg.
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By: Dave Mather
Started in: Cortland, IL, US
Distance: 30,3 mi
Selected: 30,3 mi
Elevation: + 552 / - 552 pi
Moving Time: 01:40:38
Gear: Trek N'Emonda
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Page Views: 13
Departed: 29 oct. 2022 à 12h53
Starts in: Cortland, IL, US
Distance: 30,3 mi
Selected distance: 30,3 mi
Elevation: + 552 / - 552 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:41:55
Selection Duration: 6115
Moving Time: 01:40:38
Selection Moving Time: 01:40:38
Stopped Time: 00:01:17
Calories: 1156
Max Watts:
Avg Watts: 200 ( with 0s)
WR Power
Work
Max Speed: 25,9 mph
Avg Speed: 18,0 mph
Pace: 00:03:22
Moving Pace: 00:03:19
Max Cadence: 117 rpm
Min Cadence: 10 rpm
Avg Cadence: 85 rpm

Time spent at or above each speed
Average grade at each speed

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