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24 aug 2016 07:00

Flat land riding is fun!

Today's ride was from North Myrtle Beach, where my extended family is staying, to Oak Island, where one of my Aunts is staying with her family. I could get used to this flat land riding! Even with a little bit of a head wind on the way out, I was able to make pretty good time. Ran into what felt like more head winds somewhere around 30 miles and really suffered for it, but when I made the final right turn and had a good tail wind I was able to pick up the average speed again. Good ride! Glad I did it. Hope it doesn't mess up my limited hill riding ability required for the "normal" riding around home!

Today's ride was from North Myrtle Beach, where my extended family is staying, to Oak Island, where one of my Aunts is staying with her family. I could get used to this flat land riding! Even with a little bit of a head wind on the way out, I was able to make pretty good time. Ran into what felt like more head winds somewhere around 30 miles and really suffered for it, but when I made the final right turn and had a good tail wind I was able to pick up the average speed again. Good ride! Glad I did it. Hope it doesn't mess up my limited hill riding ability required for the "normal" riding around home!
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By: Jim
Started in: North Myrtle Beach, SC, US
Distance: 50,5 mi.
Selected: 50,5 mi.
Elevation: + 1052 / - 1056 ft
Moving Time: 02:49:23
Gear: Fuji with slicks
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Page Views: 35
Departed: 24 aug 2016 07:00
Starts in: North Myrtle Beach, SC, US
Distance: 50,5 mi.
Selected distance: 50,5 mi.
Elevation: + 1052 / - 1056 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:04:34
Selection Duration: 11074
Moving Time: 02:49:23
Selection Moving Time: 02:49:23
Stopped Time: 00:15:11
Calories: 2928
Max Watts:
Avg Watts: 293
WR Power
Work
Max Speed: 30,3 mph
Avg Speed: 17,9 mph
Pace: 00:03:39
Moving Pace: 00:03:21
Max Cadence: 117 rpm
Min Cadence: 19 rpm
Avg Cadence: 84 rpm
Max HR: 175 bpm
Min HR: 94 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 5 minuten
Zone 2: 19 minuten
Zone 3: 1 Uur 16 minuten
Zone 4: 1 Uur 4 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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