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17 nov 2022 7:54

2022 11 17 紅磡>沙田坳>大埔>錦田>屯門>流浮山>天水圍

沙田坳、嘉道理、菠蘿山

這次騎行 76公里，說實在是路程不短，也不算很長，但是路途上的沙田坳道、林錦公路、菠蘿山，這三個爬坡在難度上是非常大的。

因為山地避震車剛完成保養檢修，於是趁此試車；但係用全避震車騎行，難道是更大了。沙田坳道，林錦公路都能一腳到頂，最終的菠蘿山爬坡要推行幾次才能到頂；如果用硬架單車，我想一腳完成是沒問題的。

單車：Intense Tazer VP FRO
路線：紅磡>九龍城>橫頭磡>竹園村>沙田坳>觀坪路>沙田>大埔>石崗>錦田>屯門>菠蘿山>白泥>流浮山>鰲磡石>天水圍

沙田坳、嘉道理、菠蘿山 這次騎行 76公里，說實在是路程不短，也不算很長，但是路途上的沙田坳道、林錦公路、菠蘿山，這三個爬坡在難度上是非常大的。 因為山地避震車剛完成保養檢修，於是趁此試車；但係用全避震車騎行，難道是更大了。沙田坳道，林錦公路都能一腳到頂，最終的菠蘿山爬坡要推行幾次才能到頂；如果用硬架單車，我想一腳完成是沒問題的。 單車：Intense Tazer VP FRO 路線：紅磡>九龍城>橫頭磡>竹園村>沙田坳>觀坪路>沙田>大埔>石崗>錦田>屯門>菠蘿山>白泥>流浮山>鰲磡石>天水圍
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 76,4 km
Selected: 76,4 km
Elevation: + 1312 / - 1330 m
Moving Time: 05:34:50
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Page Views: 23
Departed: 17 nov 2022 7:54
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 76,4 km
Selected distance: 76,4 km
Elevation: + 1312 / - 1330 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:45:01
Selection Duration: 31501
Moving Time: 05:34:50
Selection Moving Time: 05:34:50
Stopped Time: 03:10:11
Calories: 1238
Max Watts:
Avg Watts: 62
WR Power
Work
Max Speed: 78,6 kph
Avg Speed: 13,7 kph
Pace: 00:06:52
Moving Pace: 00:04:22

Time spent at or above each speed
Average grade at each speed

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