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18 nov 2022 11:52

2022 11 18 欣澳站>迪士尼>長索沙洲>欣澳站

喜力仕閒遊

昨天三個陡坡的長途騎行，今天鬆鬆腿，來一個短線休閒騎；來一次迪士尼繞圈，並去長索沙洲打咭。

單車：Helix Ultralight
路線：欣澳站、欣澳道、迪士尼秘道（竹篙灣海岸線）、迪士尼碼頭、迪欣湖、欣澳道、海邊工程車路、鹿頸村（長索沙洲）、海邊工程車路、欣澳站

喜力仕閒遊 昨天三個陡坡的長途騎行，今天鬆鬆腿，來一個短線休閒騎；來一次迪士尼繞圈，並去長索沙洲打咭。 單車：Helix Ultralight 路線：欣澳站、欣澳道、迪士尼秘道（竹篙灣海岸線）、迪士尼碼頭、迪欣湖、欣澳道、海邊工程車路、鹿頸村（長索沙洲）、海邊工程車路、欣澳站
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By: Evergreen
Started in: 陰澳 Yam O, HK, CN
Distance: 26,0 km
Selected: 26,0 km
Elevation: + 503 / - 503 m
Moving Time: 01:43:00
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Page Views: 17
Departed: 18 nov 2022 11:52
Starts in: 陰澳 Yam O, HK, CN
Distance: 26,0 km
Selected distance: 26,0 km
Elevation: + 503 / - 503 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:32:15
Selection Duration: 9135
Moving Time: 01:43:00
Selection Moving Time: 01:43:00
Stopped Time: 00:49:15
Calories: 1021
Max Watts:
Avg Watts: 165
WR Power
Work
Max Speed: 32,7 kph
Avg Speed: 15,2 kph
Pace: 00:05:50
Moving Pace: 00:03:57
Max HR: 138 bpm
Min HR: 84 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 0 minuti
Zone 2: 0 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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