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3 sept. 2016 à 10h23

Prescott - Wilhoit and back

Ride was on Sunday. Margaret, Bruce and I met at the Prescott Court House and rode to Wilhoit over the White Spar Road. As I was going to be riding the White Mtn. Double on Saturday, I used this as a training ride and stayed in my big chain ring the entire time. After we rode back into Prescott, Bruce led us up Copper Basin Rd. and by Joe Evers house. On the descent from Joe's house I hit 39 mph. Margaret bought us lunch at Bill's Grill. With Bruce driving us up and back from Phoenix, it was a very pleasant day.

Ride was on Sunday. Margaret, Bruce and I met at the Prescott Court House and rode to Wilhoit over the White Spar Road. As I was going to be riding the White Mtn. Double on Saturday, I used this as a training ride and stayed in my big chain ring the entire time. After we rode back into Prescott, Bruce led us up Copper Basin Rd. and by Joe Evers house. On the descent from Joe's house I hit 39 mph. Margaret bought us lunch at Bill's Grill. With Bruce driving us up and back from Phoenix, it was a very pleasant day.
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By: Jimandrobinpettett@msn.com
Started in: Prescott, AZ, US
Distance: 37,4 mi
Selected: 37,4 mi
Elevation: + 3290 / - 3305 pi
Moving Time: 03:05:12
Gear: 2013 Trek Domane
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Page Views: 282
Departed: 3 sept. 2016 à 10h23
Starts in: Prescott, AZ, US
Distance: 37,4 mi
Selected distance: 37,4 mi
Elevation: + 3290 / - 3305 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 24:25:06
Selection Duration: 87906
Moving Time: 03:05:12
Selection Moving Time: 03:05:12
Stopped Time: 21:19:54
Calories: 2105
Max Watts:
Avg Watts: 183
WR Power
Work
Max Speed: 39,0 mph
Avg Speed: 12,1 mph
Pace: 00:39:08
Moving Pace: 00:04:56
Max Cadence: 131 rpm
Min Cadence: 20 rpm
Avg Cadence: 51 rpm
Max HR: 132 bpm
Min HR: 75 bpm
Avg HR: 110 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 50 minutes
Zone 3: 1 heure 6 minutes
Zone 4: 1 heure 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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