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8 dic 2022 11:13

Atascocita - Walden - Huffman

Legs Turn The Pedals, My Head Just Sits There
Video clips --- https://youtu.be/32xsI8mTq_4
I continued to take advantage of the warm December weather on today's bike ride. It began at 11:13 AM as I rolled out on my Cervelo Caledonia bike. The route went south and east and this time I rode over Lake Houston on the Atascocita - Walden - Huffman route. I'm continuing to have sore neck muscles holding my head in position. Surprising how much a ... more at
https://www.texbiker.net/blog/2022/12/08/legs-turn-the-pedals-my-head-just-sits-there/
https://axs.sram.com/activities/manual-262128671__1670519618

Legs Turn The Pedals, My Head Just Sits There Video clips --- https://youtu.be/32xsI8mTq_4 I continued to take advantage of the warm December weather on today's bike ride. It began at 11:13 AM as I rolled out on my Cervelo Caledonia bike. The route went south and east and this time I rode over Lake Houston on the Atascocita - Walden - Huffman route. I'm continuing to have sore neck muscles holding my head in position. Surprising how much a ... more at https://www.texbiker.net/blog/2022/12/08/legs-turn-the-pedals-my-head-just-sits-there/ https://axs.sram.com/activities/manual-262128671__1670519618
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By: Rick Ankrum
Started in: Houston, TX, US
Distance: 34,2 mi
Selected: 34,2 mi
Elevation: + 455 / - 393 pie
Moving Time: 02:35:02
Gear: Cervelo Caledonia Rival eTap AXS
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Page Views: 72
Departed: 8 dic 2022 11:13
Starts in: Houston, TX, US
Distance: 34,2 mi
Selected distance: 34,2 mi
Elevation: + 455 / - 393 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:44:11
Selection Duration: 9851
Moving Time: 02:35:02
Selection Moving Time: 02:35:02
Stopped Time: 00:09:09
Calories: 1059
Max Watts:
Avg Watts: 119 ( with 0s)
WR Power
Work
Max Speed: 20,0 mph
Avg Speed: 13,3 mph
Pace: 00:04:47
Moving Pace: 00:04:31
Max Cadence: 99 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 157 bpm
Min HR: 77 bpm
Avg HR: 130 bpm

Time spent at or above each speed
Average grade at each speed

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