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7 sep 2016 6:27

Home2Work

15.06 / 1:04:35 / 45.8 / 13.9
I didn’t think I was doing very well until I hit Bandy. I realized that I was running about a minute fast. I didn’t think I was pushing hard, but when I hit Pomerado, I was still about the same. Legs felt great and I did a sub 1:05 ride. It could have been a few seconds faster, but I got stopped at the last light. It was definitely cooler this morning that it has been all summer, but not too bad. I had a lot of fog after cresting the hill on Bandy the rest of the way in. The valley looked cool because of the low fog, but I was in the sun while I was going along Bandy.

15.06 / 1:04:35 / 45.8 / 13.9 I didn’t think I was doing very well until I hit Bandy. I realized that I was running about a minute fast. I didn’t think I was pushing hard, but when I hit Pomerado, I was still about the same. Legs felt great and I did a sub 1:05 ride. It could have been a few seconds faster, but I got stopped at the last light. It was definitely cooler this morning that it has been all summer, but not too bad. I had a lot of fog after cresting the hill on Bandy the rest of the way in. The valley looked cool because of the low fog, but I was in the sun while I was going along Bandy.
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By: berck
Started in: San Diego, CA, US
Distance: 15,1 mi
Selected: 15,1 mi
Elevation: + 1125 / - 850 pie
Moving Time: 01:04:36
Gear: Trek Fuel 7
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Page Views: 8
Departed: 7 sep 2016 6:27
Starts in: San Diego, CA, US
Distance: 15,1 mi
Selected distance: 15,1 mi
Elevation: + 1125 / - 850 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:05:08
Selection Duration: 3908
Moving Time: 01:04:36
Selection Moving Time: 01:04:36
Stopped Time: 00:00:32
Calories: 990
Max Watts:
Avg Watts: 260
WR Power
Work
Max Speed: 45,1 mph
Avg Speed: 14,0 mph
Pace: 00:04:18
Moving Pace: 00:04:16
Max HR: 166 bpm
Min HR: 67 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 19 minutos
Zone 2: 19 minutos
Zone 3: 19 minutos
Zone 4: 2 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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