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19.01.2013, 07:47

01-19-13 Run and Swim?

Today was the second in the TRI zMotion events. A drizzle kept the attendance down to 6 for the run. I was glad that my friend Josh joined us. I just wish that more people were able to show so he could meet more people. He's a great runner, but he wants to get into TRI, but needs a little encouragement. He cycles OK, but he's not a swimmer, and it kinda scares him.

It was actually good weather for a run despite the rain.

Bad news: they closed the pool, so we all went home after the run.

Josh was happy.

Looking forward to more TRI zMotion events to aid my triathlon training.

Today was the second in the TRI zMotion events. A drizzle kept the attendance down to 6 for the run. I was glad that my friend Josh joined us. I just wish that more people were able to show so he could meet more people. He's a great runner, but he wants to get into TRI, but needs a little encouragement. He cycles OK, but he's not a swimmer, and it kinda scares him. It was actually good weather for a run despite the rain. Bad news: they closed the pool, so we all went home after the run. Josh was happy. Looking forward to more TRI zMotion events to aid my triathlon training.
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By: bobthib
Started in: Lighthouse Point, Florida, US
Distance: 4,8 mi
Selected: 4,8 mi
Elevation: + 28 / - 43 ft
Moving Time: 00:47:37
Gear: 2012 Brooks Ghost 5
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Page Views: 10
Departed: 19.01.2013, 07:47
Starts in: Lighthouse Point, Florida, US
Distance: 4,8 mi
Selected distance: 4,8 mi
Elevation: + 28 / - 43 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:09:36
Selection Duration: 4176
Moving Time: 00:47:37
Selection Moving Time: 00:47:37
Stopped Time: 00:21:59
Calories: 746
Max Watts:
Avg Watts: 258
WR Power
Work
Max Speed: 7,6 mph
Avg Speed: 6,1 mph
Pace: 00:14:28
Moving Pace: 00:09:53
Max HR: 160 bpm
Min HR: 83 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 0 Minuten
Zone 2: 0 Minuten
Zone 3: 2 Minuten
Zone 4: 37 Minuten
Zone 5: 6 Minuten

Time spent at or above each speed
Average grade at each speed

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