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Great race, not quite the result I'd wanted, but was proud of the finishing kick at the end. I think I stayed around 10:00/mile or faster for the last 3.1 miles. Got a late start, which may have helped, because I started out with people running much slower and didn't push it because the course was so narrow. Also, I saw a woman fall in front of me, and didn't want to risk that fate (yes, I stopped to see if she was okay and she was). Had a wardrobe malfunction (my HR strap came off) and a potty break all within a mile, but the combined time spent dealing with that was less than the gap to my half-marathon PR, so no excuses there. But ultimately, it was great weather, the race was really well done and I will do this one again if I can.
| By: | Warren O |
| Started in: | SF, CA, US |
| Distance: | 13,2 mi |
| Selected: | 13,2 mi |
| Elevation: | + 269 / - 277 piedi |
| Moving Time: | 02:18:02 |
| Page Views: | 25 |
| Departed: | 11 set 2016 07:16 |
| Starts in: | SF, CA, US |
| Distance: | 13,2 mi |
| Selected distance: | 13,2 mi |
| Elevation: | + 269 / - 277 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:18:37 |
| Selection Duration: | 8317 |
| Moving Time: | 02:18:02 |
| Selection Moving Time: | 02:18:02 |
| Stopped Time: | 00:00:35 |
| Calories: | 2261 |
| Max Watts: | |
| Avg Watts: | 278 |
| WR Power | |
| Work | |
| Max Speed: | 7,4 mph |
| Avg Speed: | 5,7 mph |
| Pace: | 00:10:31 |
| Moving Pace: | 00:10:28 |
| Max Cadence: | 97 rpm |
| Min Cadence: | 46 rpm |
| Avg Cadence: | 85 rpm |
| Max HR: | 173 bpm |
| Min HR: | 79 bpm |
| Avg HR: | 151 bpm |
| Heartrate zones: | |
| Zone 3: | 19 minuti |
| Zone 4: | 1 ora 15 minuti |
| Zone 5: | 31 minuti |
| Zone 1: | 0 minuti |
| Zone 2: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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