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2016/09/14 7:39

Cycle Oregon 2016 Day 4: Gold Beach to Brookings returning to Gold Beach

Rode the option back from Brookings. This was a beautiful and peaceful section of old coast highway. I wish that we had stayed on the old highway (Myers Creek Rd) to top of Cape Sebastian. There is missing data after lunch; forgot to turn on my Garmin.

Rode the option back from Brookings. This was a beautiful and peaceful section of old coast highway. I wish that we had stayed on the old highway (Myers Creek Rd) to top of Cape Sebastian. There is missing data after lunch; forgot to turn on my Garmin.
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By: Jim Hook
Started in: Gold Beach, OR, US
Distance: 58,5 mi
Selected: 58,5 mi
Elevation: + 4900 / - 4911 ft
Moving Time: 04:24:53
Gear: 2014 Lemond 1986
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Page Views: 44
Departed: 2016/09/14 7:39
Starts in: Gold Beach, OR, US
Distance: 58,5 mi
Selected distance: 58,5 mi
Elevation: + 4900 / - 4911 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:37:19
Selection Duration: 23839
Moving Time: 04:24:53
Selection Moving Time: 04:24:53
Stopped Time: 02:12:26
Calories: 2826
Max Watts:
Avg Watts: 182
WR Power
Work
Max Speed: 42,6 mph
Avg Speed: 13,3 mph
Pace: 00:06:47
Moving Pace: 00:04:31
Max Cadence: 98 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 142 bpm
Min HR: 65 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 47分
Zone 2: 57分
Zone 3: 1 時間 11分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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