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Feb 24, 2019, 5:08 pm

Orange Rollers 48x15

Orange Rollers - 48x15' these have a lot more rolling resistance than the Red Rollers. This makes them better for training as you can hit higher power levels than on the Red Rollers. Red Rollers v good for pure cadence work and easy recovery. Included 4 x 30sec Seated Risers and managed to get into the 150+ RPM range which is very pleasing. Told my body to relax in the last 10 sec of each set of risers and that avoided bouncing at the very high RPMs. V happy.

Orange Rollers - 48x15' these have a lot more rolling resistance than the Red Rollers. This makes them better for training as you can hit higher power levels than on the Red Rollers. Red Rollers v good for pure cadence work and easy recovery. Included 4 x 30sec Seated Risers and managed to get into the 150+ RPM range which is very pleasing. Told my body to relax in the last 10 sec of each set of risers and that avoided bouncing at the very high RPMs. V happy.
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By: Tom
Distance: 0.0 km
Selected: 0.0 km
Moving Time: 00:00:00
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Page Views: 2
Departed: Feb 24, 2019, 5:08 pm
Distance: 0.0 km
Selected distance: 0.0 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:38:51
Selection Duration: 2331
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:38:51
Max Watts:
Avg Watts: 141 ( with 0s)
WR Power
Work
Max Cadence: 156 rpm
Min Cadence: 38 rpm
Avg Cadence: 97 rpm
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

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