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5 feb 2013 5:48

20130205~X8再訪瘋34~

今早感覺身體狀況還不錯，不要再只到大粒石頭就回家，決定瘋34來回，並練練轉速，去程還不錯，從家裡到瘋34花70分鐘，回程慢慢騎，遇到江南、小綠的Andy、以及在139線上邊騎車邊拍照的林大哥並跟他閒聊一會兒，下滑至東外環時又遇到林師民大哥又在偷練~ 哈，愉快的早晨~

今早感覺身體狀況還不錯，不要再只到大粒石頭就回家，決定瘋34來回，並練練轉速，去程還不錯，從家裡到瘋34花70分鐘，回程慢慢騎，遇到江南、小綠的Andy、以及在139線上邊騎車邊拍照的林大哥並跟他閒聊一會兒，下滑至東外環時又遇到林師民大哥又在偷練~ 哈，愉快的早晨~
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By: jijiong
Started in: 彰化市 (Changhua City), Changhua County, TW
Distance: 46,0 km
Selected: 46,0 km
Elevation: + 604 / - 614 m
Moving Time: 02:04:50
Gear: 2008 XC Merida HFS-X8
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Page Views: 42
Departed: 5 feb 2013 5:48
Starts in: 彰化市 (Changhua City), Changhua County, TW
Distance: 46,0 km
Selected distance: 46,0 km
Elevation: + 604 / - 614 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:19:35
Selection Duration: 8375
Moving Time: 02:04:50
Selection Moving Time: 02:04:50
Stopped Time: 00:14:45
Calories: 1408
Max Watts:
Avg Watts: 194
WR Power
Work
Max Speed: 53,8 kph
Avg Speed: 22,1 kph
Pace: 00:03:01
Moving Pace: 00:02:42
Max HR: 171 bpm
Min HR: 72 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 34 minutos
Zone 2: 28 minutos
Zone 3: 21 minutos
Zone 4: 4 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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